Vacation Workout: Hotel Gym Bootcamp

Vacation Workout: Hotel Gym Bootcamp

I took the basics of this workout from ones that we do in Ranger Training with Sgt Nate ( I’m in Asheville, NC, and this hotel fitness area was very small,but big enough to fit this in.

I started with a 1.5 mile run on the treadmill. I started at 6.0 and increased slightly every 1/4 mile.

Then I did four rounds of the following exercises. Do 20 the first time, then 15, then 10, then 5:

– Plyos (jump squats)
– Push-ups
– Rear lunge to front kick (with the same leg that you lunged back with)
– Bridge to plank (up on 2 hands in plank and drop down to elbows and back up – that’s 1)
– Rowers (a military sit-up- I’ve described these before)

Then I finished with an easier 1 mile run.

Took about 45 minutes, plus a few extra for a cool down walk and stretching.


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