Completed: Nutrition Challenge!

photo-18

For the past 2 weeks, I’ve been doing a Nutrition Challenge. It went pretty well! I cheated a little (some wine, 1 small cup of icecream on the snow day, a salad with some fruit in it), but I didn’t have grains or dairy or beer. It was hard to eat out, but not that hard to stick to it at home. I missed fruit in my smoothies (CANNOT wait to make one with fruit), sushi, beer, and the occasional wheat and cheese goodness. BUT, it wasn’t that bad, and really did meet the goals of resetting my eating habits, breaking the bad habits, and losing the holiday pudge.  Most importantly, I feel so much better than I did 2 weeks ago!

Results:

This was successful.

  • lost 5 pounds (3 pounds were fat)
  • -1 inch from my shoulders
  • -0.25 from my bicep
  • -1 inch from my waist
  • -0.25 from my hips
  • -0.5 from my thigh
  • overall body fat percentage loss: -0.6%

As you can see from the pictures above, a little bit can make a pretty big difference! In the end, it’s all about balance. There’s no way I could stay on this diet long term and not go crazy, BUT I learned a lot about not needing the extra carbs or dairy, and the importance of healthy fats and nuts that will keep you full vs other crap that doesn’t. I experimented with some new recipes that make the no grain thing not so hard.

Moving forward, I’m going to continue to limit my wheat (and try to stick with rice based products, quinoa, etc) and dairy consumption (after I eat some pizza tonight!), as well as be more aware of the amount of alcohol I consume.

I’m also going to stop weighing myself again, except for weekly checkins. Because I’m so much happier without that number staring me in the face.

 

[sidenote: I continued to exercise as normal (5-6 days a week – combination of yoga/lithe/Sgt Nate). The frequency/intensity of my workout routine basically stayed the same.]

Anyone want to share any favorite wheat free/dairy free recipes?

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