I’ve been basically following my 15K training plan, I’m happy to report.
Last week, I ran 4 miles on Monday at an overall 10:30 min/mile pace, an easy 3 miles on Tuesday at an 11:00 min/mile pace, and 6 miles over the Ben Franklin Bridge on Saturday at an 11:00 min/mile pace. If you have never run over the bridge, it’s sort of killer. It’s basically 3/4 of mile uphill, then 3/4 of a mile downhill. Then you turn around and do it over. The first time up going towards Camden, I always think “This isn’t so bad! Why don’t I do this all the time?” Then, I get to the NJ side and have to turn around and part way up think “Oh, right. This sucks.” When I finally get back to Philadelphia, I’m always *so* happy to be on flat terrain. The runs weren’t fast, but felt strong.
This past week, I also ran a few times- following my training schedule. This past week, it was freezing at the beginning of the week, so I ran Thursday and Friday. Both runs were SO. HARD. MUCH harder than they should have been. Without any super good reason for it. I ran 3 miles on Thursday at a 9:40 pace (my splits were not even – 9:20, 10:12, and 9:34.) That’s fast for me. Especially with the amount of running I’ve been doing over the past few months. I was short on time and trying to run fast, but I guess I started out TOO fast – because my splits are usually not that all over the place. It was windy too, which didn’t help. Friday, another super windy day – I ran 3.5 miles at a 10:19 pace. My splits were MUCH better and more even – but it felt SO. HARD. Like, the I-want-to-stop-and-walk-home kind of hard. (I didn’t though, don’t worry). My friend Matt insists that it was the wind, but I don’t know. I’m running 7 miles on Sunday, so hopefully it won’t feel so freakin’ hard. I guess everyone has off weeks, but these *definitely* didn’t feel strong like last week’s runs.
Have you run across the bridge? I think it’s probably my favorite view of the city, which always makes up for the heart pounding climb back up from Camden. Any other favorite views from a running path?