15K Training – Final Week!

imageLast Sunday morning, the weather was not ideal. It was a little cold and windy, but  I ran my 7 mile run anyway. I set off west through the city to the Schuylkill River Banks Trail, ran up about 1.5 miles and turned around at the end of Boat House Row. My splits were all between 10:50 and 11:08 (except for mile 6 which clocked in at 11:30). Overall pace was 11:02. Not fast, but after my other runs that week – this went well. I didn’t want to walk home, which was a good sign.

Then it got cold again. Monday, Tuesday, and Wednesday, it didn’t get above like 35 degrees. I did some killer indoor Lithe and Professional Touch Fitness workouts, but I didn’t get outside to run. Wednesday night, Lt. Eric almost killed me with some intense HIIT training. Thursday morning (bright and early at 6am), Sgt Nate tried to kill me again with endless gauntlets and kettle bell training.  Thursday afternoon, even though I had done 2 killer workouts in 12 hours, I had to run. I hadn’t run in almost a week! I had low expectations due to my super tired body, but it turned out to be one of the best runs I’ve had in my 15K training yet! I ran 3 miles at a 10:04 pace. And get this, IT DIDNT FEEL HARD. I could hardly believe it. It was the same route I had run the week before when I had wanted to die.

Friday, I was so sore from the previous 3 workouts in 36 hours, that I had to take a rest day. Then, the monsoon rains came all weekend and I didn’t run again until yesterday, though I did pull myself to a KILLER Skinny Mini with Meg on Sunday at Lithe.

Yesterday, I set out to run 6 miles. I ran the first 2.5 miles with my roommate, Natalie, and then I set off across the bridge. On the way up, a pretty attractive man was running down towards Philly. He took his earbuds out and said “You’re looking great! Keep it up!” That was just enough to power up the rest of the way! I made it down to the Camden side, passing a man of questionable character – and started back up. OH. MY. GOD. It’s always hard, but running head first into strong winds is almost enough to kill your spirit. I made it, and on my way back down towards the Philly side, I got a thumbs up and a “good job” from another runner. I love when you are running and you get some unexpected encouragement! My overall pace was 10:49, and it felt strong. Despite the winds and the hills on the bridge, I started and ended feeling strong. My last mile was a minute faster than my first! And the second uphill on the bridge, into the wind, was stronger and faster than the first uphill.  I followed up the run with some AWESOME Miso Ramen from Cheu Noodle Bar with a friend. Go there immediately.

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Miso Ramen from Cheu Noodle Bar

I’ll do a couple more short runs between now and Sunday – and I’ll go and run the 15K. I don’t have any expectations for myself other than to have some fun. I’m going to run at a pace that feels enjoyable, while still trying to challenge myself. So far, they are calling for good weather, so hopefully that holds true.

Race recap to come!  Anyone else running the 15K Hot Chocolate Run on Sunday in Philadelphia?

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