Hello from Ko Samui in Thailand!! I have been traveling for almost 2 weeks and have managed to get in a few actual workouts in hotel rooms and a couple super active days filled with biking or temple exploring.
We have also had quite a few days where we weren’t so active – because we were on a boat or traveling. Today, we laid around at the beach all day, but we are staying at an awesome resort with a fitness center (with equipment that includes free weights and TRX bands) in addition to the ample room we have in our two bedroom villa that has a private pool. Since our next stop after this is roughing it at a floating hotel with no electricity, I’m going to try and get in a bunch of good workouts here.
Today, I took advantage of the free weights in the gym and did a sweaty 35 minute circuit I pinned from Fitnessista. Check out her blog… It’s fabulous!
I will definitely feel this tomorrow! Let me know if you try it out! It can also be modified if you do not have weights by doing tricep dips not extensions and subbing incline push-ups for overhead press.
just a spoonful of burpees 