Beach Workouts!

Last weekend, I was in Cape May for a gorgeous wedding! It was a ton of fun. I spent the whole weekend there, which was fabulous. I had some beach time, did some window shopping, made it to Lobster House for drinks, went to Cape May Brewery, and, of course, the wedding. The brewery was really good! It’s only a few years old, and I was pleasantly surprised with all of the beers that I tried! There were a bunch – and all so good! My favorite were the Saison and the Devil’s Reach. It was a really nice little getaway. We stayed in an apartment that had beds for 5, and only cost $250 a night! And as for the wedding? I’m so happy for Vinny and Cassie – and they threw one awesome party complete with tater tots, cornbread pork belly sliders, tons of dancing, good booze, and a beautiful setting!

Cape May Brewery!

Cape May Brewery!

Wedding and Beach Fun!

Wedding and Beach Fun!

 

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View From My Run!

Jess and I even managed to get in a couple workouts while we were there. Saturday morning we took a 40 min-ish run. We ran along the beach promenade for a little over 1.5 miles before turning away from the water and running through the island. It was warm, but there was a great breeze. We probably ran about 3.5 miles, and it was a perfect way to start the day. We finished withiced coffee and bagels at this adorable coffee shop called Ellie’s, next to the cheese shop in West Cape May. They make them fresh there, and she was very proud to tell us that the boil and bake them – “just like they do in New York.”

Lithe Escape Style!

Lithe Escape Style!

Sunday morning, we got up and ran to the beach (only like 3 blocks away), and I took Jess through a Lithe workout! Working out on the sand certainly adds something to the double jacks and plyos and reach and pulls! We did a cardio – barre – cardio – barre – fold over work series that took about 40 minutes. My pictures don’t look awesome (the sun was in my eyes, and I look a little special in some of them!), but it was a great place to Lithe! I could get used to that! Again, perfect perfect start to the day!

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This Week’s Reasons Why Life is Good

So, not all of these things may have happened *this* week, but I make the rules around here.

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1. Due to a Nor’easter and President’s Day, I have a 5 day weekend. Yes, we have to make up the snow days , which stinks, but I have no control over the weather or SDP decisions, so I might as well enjoy the days. I slept in and hung out with friends yesterday for most of the day yesterday, which started with breakfast tacos and ended with 25 cent pierogies from Tattoed Moms.  They made me insanely happy. Jess spent the night Wednesday and Thursday nights, which also made me very happy! I feel like I haven’t seen much of her lately.  Today, I was up early and went to Rock Steady at Lithe – which *totally* kicked my butt in the best of ways.

photo 32. I made a pretty awesome kale caesar salad this week, which I finished for lunch today. I used dressing from Whole Foods that I found in the produce department called Zesty Tahini Dressing. It was very similar to the dressing that the recipe calls for, and it was easier than making it. Plus, I couldn’t find tahini. I might make this salad again next week, I loved it so much. The blue bowl did not make for a particularly fabulous picture, but that’s okay.

3. Olympics. I freakin’ love the Olympics.

4. My favorite Pop Up Beer Garden is back for this weekend only. I’m going to check it out tomorrow or Sunday! I hope the heaters are ginormous.

5. A few weeks ago, my magnificent friend Megan asked me to be her bridesmaid! They are getting married next year at Reading Terminal Market. Can’t wait!

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My mini-goals  for next week: 1.) go to yoga. I haven’t gone in a few weeks, and I can totally tell. 2.) Stop eating total garbage on the weekend.

What are your reasons why life is good this week?

Must Read Article

Please, do yourself, and everyone else, a favor and go read this article. It’s called “Self Objectification.” It’s written for women, but I’m pretty positive that this is applicable to men too. It talks about how we have all become hard wired to worry more about what our body LOOKS like and not how it actually FEELS. We engage in so much Fat Talk about ourselves, and it’s damaging us! We need to be focusing on what our bodies can do – because the number on the scale does not determine how valuable we are as people.

While you’re at it, read these too:

Say F-You to the F-Word 

Trimming the Fat Talk 

A personal goal of mine? To stop judging myself based on how I look that day. To stop weighing myself so much and actually think about how my body feels, and how *I* feel in my body. To do my best to take care of myself, and to not feel guilty when I become a little indulgent. Down with the fat talk!

My Week in Exercise

Here’s a rundown of the exercise I did this week, and how I feel about it. I’ve been doing a significant amount of drinking and eating this week …. so it was important for me to get moving this week. BUT – it was a bit of a slow week exercise wise with all the work I did the past couple of days.

Monday: I went to noon Ranger Training Bootcamp with Sgt Nate. The class was a little brutal, but no awful. FIrst, we started with a warm up run, followed by 10-20-30-40 flying burpees. (Think: burpee, 180 degree jump turn, repeat). Then, we did 20 frog hops down the field, lunge walking (in reverse) back. We continued with 5 bear crawls and 10 pushups (the “5 and Dime”) down the field, and sprinted back – 4 times. There may have been something else that I’m blocking out.

Tuesday: I was supposed to get up for yoga, but I didn’t. I instead came to Lithe and took Twiggy. It’s a non stop class with a ton of cardio cheer at the beginning, at least the first half. Then, you alternate some standing arm and leg work with more cardio for the last half of class. I was dripping sweat, in a good way.  That evening, I took another Lithe class called Waspie. Waspie is a slower more sculpting class that uses the blue bands, which always make my arms hurt. My legs were super tight on Wednesday from all of the standing leg work we did!

Wednesday: Morning 3 mile slow run with Matt and Jess. Read about it here. I also had an ultimate frisbee game that night. I played a decent amount – and definitely got some sprints/speed work in! We won – 3-0 now! – and I scored a touchdown/goal and threw a touchdown pass also! I’m definitely getting better on offense!

Thursday/Friday: Rest days due to work and going to the beach today!

Saturday: Planning on some kind of bootcamp type workout at the beach. I’ll be sure to post about it! It will likely be something similar to this workout from the Be Well Philly Blog.

Sunday: 7 mile slow run with Matt. Actually looking forward to it! I only ran 5 miles last week, but I’m not too worried about the distance. Working our way up to 13.1!

Summary: 2 runs (1 short, 1 long), 1 Ranger Training, 2 Lithe classes, 1 DYI bootcamp, 1 ultimate frisbee game

Next week is my last full week off before school starts, so I’m going to kick it up a notch in anticipation of my nutrition challenge in September. Stay tuned.