This Week’s Reasons Why Life is Good

I’m a little overdue for a “why I love life” kind of post. Lots to say.

1. This is so spot on. I wish more of us (me included) took this advice to heart. My favorite part: “Just eat food. Eat real food, be active, and live your life. Forget all the diet and weight loss nonsense. It’s really just that. Nonsense.” Read it immediately. Also, here’s another good article about the “f-word”.

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Birthday Fun!

2. I had a blast on vacation, but I’m really , ridiculously happy to be back in Philly and hang out with all of my friends. I missed them!

3. I had the pleasure of celebrating two of my friend’s birthdays on Saturday. I love being part of people’s celebrations just as much, if not more, than I love celebrating my own accomplishments.

4. Mini Recap: My sister and I also went to Philly Dance Day on Saturday. It is one of my favorite fitness activities done all year. Organized by Philly Dance Fitness, it is super fun every year. Classes are mostly 45 minutes each. This year, Jess and I took Swing Fit first. It’s like Zumba, but with different music and movements. We did a little partner stuff at the end, but I sweat the whole time and thought it was an absolute blast. Then, we went to the YMCA on Christian St (It’s pretty nice there, by the way) and took a Hip Hop class followed by Cardio Pop. Hip Hop was super duper fun, and Cardio Pop left me a little sore the next day. Think: dance and fitness follow the leader intervals. They have a big evening party, but I’ve never been able to go to that. Maybe next year!

5. I took a run with Matt on Thursday. My first in awhile! It was a great day to run the bridge. It’s not a secret that I don’t like running, or exercising at all really, by myself. I clearly suck it up on occasion, as I did for most of my vacation workouts – but I’m happy to be back running with him again. We are *soon* going to be officially training for a couple races: The Sloppy Cuckoo (short distance) and The Oktoberfest Half. Run with us!

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Taken by me, from cute little bleacher style seating, made comfy with lots of pillows.

6. If you haven’t been to this adorable pop up beer garden on Broad between Pine and Lombard, go immediately. I love it here. It’s super cute, cozy, and I never want to leave.  They serve good, local beer for $5 a pop. GO IMMEDIATELY! (Unless it’s raining, in which case, you might want to wait.)

7. My closest friend in the world (not including my sister) – Ingela – recently moved back from Savannah to Harrisburg. I’m super psyched that she’s only a couple of hours away.  Now, I just have to get her to come visit my sweet new digs.

8. Have I said how much I LOVE my new apartment? And we have a COUCH now. It has seriously changed my life.

9. I had 2% greek yogurt (instead of 0%) for breakfast with my usual granola and blueberries. OH MY GOD it’s delicious. And I wasn’t starving all day. Coincidence? I think not. There’s no turning back from here.

10. Due to my vacations, I took a month off from Rangers. I took some Lithe classes when I was home and ran on vacation. Yesterday was my first day back. We started with walking lunges down the green to a far tree, running back – 4 times. Then we did 360 pushups, split up in sets of 5-10-15, etc with running in between each “station.” We repeated that with flying jack knives. Then, we did a mile run. I survived. It felt great! I’m SORE today!

11. I am taking this pretty awful teacher training class. (Made for new teachers, and I’m going into my 6th year. *sigh*) In order to be a little more positive during the day, I went to yoga class Tuesday morning and am going again tomorrow. It definitely helps! At least after this class and one more year of teaching, I’ll qualify for my instructional 2 certificate!

12.  Speaking of my lovely sister, here is a lovely picture of us. She’s a perfect example of why life is good.

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Taken by Pam, July 27, 2013