My Week in Exercise

Here’s a rundown of the exercise I did this week, and how I feel about it. I’ve been doing a significant amount of drinking and eating this week …. so it was important for me to get moving this week. BUT – it was a bit of a slow week exercise wise with all the work I did the past couple of days.

Monday: I went to noon Ranger Training Bootcamp with Sgt Nate. The class was a little brutal, but no awful. FIrst, we started with a warm up run, followed by 10-20-30-40 flying burpees. (Think: burpee, 180 degree jump turn, repeat). Then, we did 20 frog hops down the field, lunge walking (in reverse) back. We continued with 5 bear crawls and 10 pushups (the “5 and Dime”) down the field, and sprinted back – 4 times. There may have been something else that I’m blocking out.

Tuesday: I was supposed to get up for yoga, but I didn’t. I instead came to Lithe and took Twiggy. It’s a non stop class with a ton of cardio cheer at the beginning, at least the first half. Then, you alternate some standing arm and leg work with more cardio for the last half of class. I was dripping sweat, in a good way.  That evening, I took another Lithe class called Waspie. Waspie is a slower more sculpting class that uses the blue bands, which always make my arms hurt. My legs were super tight on Wednesday from all of the standing leg work we did!

Wednesday: Morning 3 mile slow run with Matt and Jess. Read about it here. I also had an ultimate frisbee game that night. I played a decent amount – and definitely got some sprints/speed work in! We won – 3-0 now! – and I scored a touchdown/goal and threw a touchdown pass also! I’m definitely getting better on offense!

Thursday/Friday: Rest days due to work and going to the beach today!

Saturday: Planning on some kind of bootcamp type workout at the beach. I’ll be sure to post about it! It will likely be something similar to this workout from the Be Well Philly Blog.

Sunday: 7 mile slow run with Matt. Actually looking forward to it! I only ran 5 miles last week, but I’m not too worried about the distance. Working our way up to 13.1!

Summary: 2 runs (1 short, 1 long), 1 Ranger Training, 2 Lithe classes, 1 DYI bootcamp, 1 ultimate frisbee game

Next week is my last full week off before school starts, so I’m going to kick it up a notch in anticipation of my nutrition challenge in September. Stay tuned.

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